Does a high-protein diet with resistance exercise improve weight loss and lean body mass in overweight and obese patients with type 2 diabetes?

From: Diabetes Care

Journal rating:
rating: 99%
Study Quality:
rating: 90%
%

Overall Reliability

Article Quality:
rating: 70%
Partcipants
rating: 0%

Participants/situation

  • 83 men and women with type 2 diabetes

Study

  • Participants were assigned to an isocaloric, energy-restricted diet of either standard carbohydrate or high protein, with or without supervised resistance exercise training (3 days/week) for 16 weeks.

Results

  • There was a significant reduction for body weight, fat mass, and waist circumference with the greatest reductions occurring in high-protein plus resistance exercise group.
  • There was an overall reduction in fat-free mass, blood pressure, glucose, insulin, triglycerides, total cholesterol, and 'bad' LDL cholesterol, with no difference between groups.

Answer

  • Yes (with confidence)

i

Editors Notes

  • Studies have shown greater improvements in body composition in obese women following a 14-week resistance training program when carbohydrate was substituted with protein.

Keywords